You’ll spot them at checkout counters, in health food stores and online, of course. Wellness shots—those small bottles that contain nutrients designed to improve your health—are easy to find.
Wellness shots give you different blends of extracts, herbs and spices manufacturers claim can help you lose weight, fight inflammation, support your immune system or improve your health in other ways. That sounds enticing, right?
但是每次两到三盎司的射击可能需要3美元或以上。如果你每天服用它们，你将花费一些严肃的钱来支持你的习惯。这值得么？
Dawn Gerber, PharmD, a pharmacy specialist with Banner Health, said, “High-quality studies with large quantities of participants over extended periods of time demonstrating benefits for any reason don’t exist for wellness shots.”
Here’s what to know about four popular wellness shot ingredients
If you decide to give wellness shots a try, keep in mind that they are not recommended by any medical guidelines or health science organizations, such as the American Heart Association or the American Diabetes Association. And manufacturers aren’t required to prove these dietary supplements are effective.
膳食补充剂的健康声称往往来自动物研究，小型人类研究或试验，这些研究或试验看着吃饮食的益处，这些饮食含有这些成分的饮食。通常，研究没有以销售的形式检查产品。
The wellness shot:Apple cider vinegar
- The health claim:Promotes weight loss
- The truth:Many of the studies that have “proven” apple cider vinegar shots are effective were very small, and the participants were already on a calorie-restricted diet
- The risk:Could damage tooth enamel or cause low potassium or skin irritation
The wellness shot:Turmeric,used as a spice and in traditional medicine in India
- The health claim:A component of turmeric called curcumin fights inflammation and may help fight chronic diseases
- The truth:It’s hard to know if turmeric or curcumin have health benefits, since not much reaches the bloodstream and they easily change into other substances
- The risk:没有已知的危险
The wellness shot:Vitamin C
- The health claim:It fights colds
- The truth:There’s no evidence that vitamin C reduces the number of colds you get, but it could make them shorter and less severe
- The risk:Could cause or worsen heartburn, diarrhea or upset stomach in high doses
The wellness shot:Ginger
- The health claim:Reduces nausea and vomiting
- The truth:There’s some evidenceginger helps reduce nausea and vomiting during pregnancy
- The risk:Could cause or worsen heartburn, diarrhea or upset stomach in high doses
Why are wellness shots so popular these days?
“我的看法是Covid-19 Pandemic有许多人认为他们需要做点什么来保护自己或他们的家人。德尔伯博士说，这种感觉可能会导致他们以超越激情的推荐人或欺骗性的科学发声语言的证据。““人们倾向于思考，”它不能伤害，它可能有所帮助，为什么不呢？“当事情被标记为自然时。只是因为某些东西是自然的，并不意味着它对你来说是安全或有效的。“
The bottom line
According to Dr. Gerber, the safest and most effective way to absorb vitamins and minerals is via food such as uncooked fruits and vegetables. If you decide you want to give wellness shots a try, research them at sites likemedlineplus.govor the Office of Dietary Supplements at the National Institutes of Health and then discuss the information with your pharmacist or healthcare provider.
If you’re looking for ways to improve your nutrition, the experts at Banner Health can help you look at your habits and explore ways to make healthy changes. Visitvwin.comac德赢官方首页 to connect with a healthcare professional near you.
To learn more about foods that claim to boost your health, check out:
- Bone Broth: A Nutritious Elixir or the Latest Gimmick?
- Decoding Six Milks and Milk Alternatives
- You’ve Heard of Probiotics. But What Are Prebiotics?
