Hydrotherapy is form ofphysical therapythat’s performed in water. It is an excellent way for you to gain the benefits of exercise without putting a lot of impact on your joints. If you have an orthopedic condition,水疗can allow you to perform exercises you might not be able to manage on dry land.
With hydrotherapy, you effectively feel lighter. That’s because the water is supporting some of your weight. That reduced weight decreases the stress of the training session and can allow you to perform exercises that would be too difficult on land.
Michael Utter is the sports medicine coordinator for横幅运动医学。他说：“水疗练习可以像在浅水中行走或像深水有氧运动一样复杂。”
Here’s how hydrotherapy can help
The reduced weight and impact of hydrotherapy can make it beneficial for a wide range of different people and conditions. With it, for example:
- A 60-year-old with knee osteoarthritis can walk and exercise comfortably, improving their health without damaging their knee.
- 一个有腿筋应变的18岁跑步者可以在康复中恢复训练。
- A 30-year-old marathoner with shin splints can continue training while “deloading” or reducing the stress of their injury in the pool.
- A 23-year-old basketball player with an ankle sprain can speed recovery by practicing jumping in the water before they are ready to jump on land.
- 一个55岁的膝盖替代者可以在康复时参加水中有氧运动课，从而保护新的膝盖。
- A 40-year-old with obesity can burn more calories during a workout due to reducing or eliminating the joint pain that often accompanies obesity.
Here’s what to expect in a hydrotherapy session
Hydrotherapy sessions are similar to dry-land sessions with a physical therapist, except in a pool. Over time, with hydrotherapy, you should be able to perform more exercises and work out at a higher intensity, just as you would with traditional therapy.
If you’re recovering from an injury, you might have several hydrotherapy sessions at the start of the rehab process. As you heal, you might scale back on hydrotherapy and gradually return to your regular activities.
If you’re dealing with a chronic condition like arthritis, you may want to stick with hydrotherapy long-term so that you can exercise at a higher intensity without pain. And if you’re obese and trying to lose weight, you may want to start with hydrotherapy and mix in more land-based workouts as your weight loss progresses.
“Hydrotherapy can help you stick with your exercise regimens through the aches and pains of life,” Utter said.
水疗不仅是针对骨科问题
You can get the benefits of an aquatics therapy workout on your own—just go to your local public or backyard pool and walk laps. It’s best to walk in the shallow end, so you can try hydrotherapy even if you aren’t a great swimmer. You can also look for water aerobics classes or otherwater-based programsin your area.
The pressure of the water against your body—called hydrostatic pressure—can also help decrease swelling, whether the swelling stems from an injury like an ankle sprain or a condition like diabetes, where fluid can accumulate in your legs. The water pressure can increase blood flow and help lymphatic fluid move through your body.
The bottom line
水疗是加快从骨科损伤或手术中恢复的好方法，如果您要应对诸如关节炎之类的慢性疾病，则进行运动。如果你想vwin.comac德赢官方首页 who can get you started at a hydrotherapy location near you, Banner Health can help.
Other useful articles
- Four Ways to Support Your Ankles During Exercise
- The Best Ways to Prevent Wear and Tear on Your Spine
- Got Joint Pain? Nine Tips for Safe Pain Management
