水疱是一个真正的痛苦，特别是当你在远足踪迹上时。最多徒步旅行者经历了一个时间或两个的水泡，可能已经知道他们的痛苦和烦恼。
真的，为什么要做这么小的伤害这么糟糕？
“There are many causes for blisters but the two most common culprits while hiking are due to moisture and friction,” said Banner Health podiatrist,Joseph DobrusinDPM。“从你的鞋子里的狭窄的脚趾箱到漂亮或湿袜子，任何在你的脚上摩擦都会导致刺激和/或水疱形成。”
The good news is that there are things you can do to stop those pesky fluid-filled sacs in their tracks. If you’re hitting the trails for the first time or simply need a refresher, here are some helpful prevention tips and ways to treat those painful little sores.
Six Blister Prevention Tips
1.为这项工作找到合适的靴子
You obviously wouldn’t wearflip-flops在110度天气中的雪地或ugg靴子（如果你做的话，如果你做），但你需要让自己right footwearfor the activity you’ll be doing. When it comes to hiking, a good pair of boots are essential.
“If you’re hiking on a flat, civilized asphalt path, tennis or running shoes will work just fine, but not if you’ll be scaling rocks, hills and uneven ground,” Dr. Dobrusin said. “You’ll really want to get fitted with some proper hiking boots that can give you medial and lateral stability for your foot and ankle.”
When it comes to choosing the right type of boot, here are three things to consider:
- Go to an outfitter or an outdoor store and get fitted properly by an expert.
- Don’t judge the boot by how it looks but rather by how it feels.
- Choose a pair with a wide toe box so your toes have room to move and swell as you hike.
2. Break in Your Boots and Feet Slowly
那些靴子是为了徒步旅行而制作的，这只是他们会做的事情，但确保它是短暂的徒步旅行。这样，您可以识别任何故障区域或热点，以及解决方案的实验。
“Bottom line: Toughen and train ahead of time,” Dr. Dobrusin suggested. “Don’t decide to hike the Grand Canyon with a new pair of boots.”
通过逐步提前构建您的徒步的月份，帮助您的脚进行保护性愈伤组织。不要等到最后一分钟。当你建立你的距离时，你可能会得到水泡，但短的徒步旅行让你快速识别和治疗那些热点。
3. Wear Proper Socks
Almost as important as your boots are the socks you wear underneath. Nowadays, there are a lot of fun socks you can choose from, but they might not be great to wear for hiking.
Look for synthetic or wool hiking socks versus cotton, which retains moisture. They may be a bit pricier than your typical athletic sock, but they last longer and can save you money in the long hike.
Use the Goldilocks fit test: Too big, and you may get wrinkles. Too small, and you can create pressure points. Find a sock that is just the right thickness and fit.
4. Consider a Quality Lubricant
If you’re prone to chafing, rub your feet and between your toes with Vaseline, A&D or Aquaphor before putting your socks on to help deter hot spots from forming.
“One thing every marathoner will tell you is to use Vaseline, whether you’re running or hiking,” Dr. Dobrusin said. “Engine oil is the interface preventing friction.”
5. Keep Your Feet Clean and Dry
When you’re out on the trail, your feet are bound to get dirty and a little wet—whether it’s from your own foot sweat or walking through small streams and puddles. If your feet start to get hot or wet and feel a little gritty, take a break to dump out your boots and change into a fresh pair of socks.
6. Be Prepared
When it comes to hiking, preparation is key. As you prepare your hiking pack with essential snacks and water, make sure you throw in an extra pair of socks (or if you are especially prone to blisters, maybe two) and first aid supplies, including moleskin, antibacterial ointment and band-aids. You probably won’t need it, but it’s better safe than sorry.
Self-Care: Treating Blisters
Despite your best efforts, you still managed to get a blister. Dr. Dobrusin shared these steps to keep your wound clean and to avoid infection.
- Keep the roof intact.无论你做什么，不要拉，打开或弹出水泡。泡罩的皮肤是您的身体的天然保护剂，因此取出它可以暴露在感染下面的原始皮肤。
- Wash your hands and clean the areawith antibiotic soap.
- 如有必要，排水。If the blister is painful or bothersome, you can use a sterilized needle to puncture and gently push the fluid out of the hole.
- Dress the blister就像你会用抗生素软膏和纱布或带助剂伤口。
- Use moleskinbut make sure it is a doughnut-shaped dressing that surrounds the blister. You want to make sure the moleskin is slightly larger than the blister, so it doesn’t pull off the skin when you pull the moleskin off later. Moleskin is also a great option for treating hot spots.
“如果你确实有泡罩，请务必监控它进行感染，”Dobrusin博士说。“如果泡罩中的液体清晰或血腥，那没关系，你很好。如果它变红和热到触摸或液体的外观变色，see your doctor。“
无论你爬上什么山或追踪你的山脉，照顾你的脚是那个旅程的重要组成部分。愉快的小径，朋友们。
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