Coming to grips with addiction is one of the hardest things a person will do – it’s also one of the most important. For a person struggling with addiction, retaking control of your life will be difficult. There will be setbacks, disappointment, failure, optimism, healing and relief. It’s a path that none walk alone. To better understand the path to recovery and the help that’s available, we spoke with Geraldine Leary, a licensed clinical social worker and director of central intake atBanner Behavioral Health。She’s spent most of her life helping others in their personal battles with addictive substances. Today, as the director of intake, she sees the impact of professional programs and support systems.
听取和反思
“It’s not aboutbeating成瘾。这是为了了解它，“Leary说。“有时会觉得你在头脑中听到两个声音。学习区分你的成瘾对于你的恢复至关重要。“比仅消除有害物质，更加努力打击你的副。无论物质或实践如何，成瘾都与心理学有关，因为它是关于生理学的。与治疗师或计划或小组一对一的工作可能是开创性启示和变革的机会。了解你的成瘾意味着了解自己。它需要一定程度的自我反思，这是最好的借调和训练有素的专业人士实现的。
Acceptance and Support
“不幸的是，很少有人在遭受改变生活损失之前寻求支持，”Leary评论道。“成瘾隐藏着很好。但随着一些内省，很容易看到。成瘾的唯一目的是抢劫你对你很重要的一切，直到你留下的所有人都是副本。早期认识和接受你的成瘾可能是非常困难的，但它永远不会太早（或迟到！）寻求帮助。“
No matter the stage of addiction you are in, there is a solution for you. Leary explained a few of the most popular and effective services available at Banner and elsewhere.
- 住院护理- 化学依赖性非常难以自行打破。事实上，削减令人上瘾的物质甚至可以让您的健康风险。住院服务允许您安全地排除，并以监督为确保您是稳定的。打破循环通常需要大约3-5天，而只有恢复的开始，排毒可能是不可逾越的没有帮助。与您的医生一起决定住院护理是否是您在恢复途径上开始的正确方法。
- Outpatient Care– As you continue your journey, having reliable, expert support is vital. Together with your physician, you will decide on a support system that provides you with the knowledge and encouragement that you need to feel comfortable. Leary explained that “Banner’s Intensive Outpatient Program (IOP) offers services specific to chemical dependency 3 times a week. These sessions provide essential education and therapy for people struggling with addiction during difficult periods of recovery.” There is no singular timeline or structure that fits for everyone. Leary recommended working with your therapist to build an individualized care plan that helps you both feel comfortable. To schedule an appointment, you can call Banner’s Appointment Line (602-254-4357).
- Therapy– Certain aspects of recovery may feel intimidating. If private therapy feels like the right way to get started, Leary encouraged starting right away. “No matter where you are in the process, there is so much to learn and discover. Working with a therapist is an excellent way to get familiar with yourself and your disease. Beyond the effects of the substance, addiction can introduce a lot of trauma into your life. Find healing and peace with the help of an invested partner.”
- 支持团体- 这是一个个人战斗。但你永远不会孤单。除了您正在接收的专业支持外，Leary推荐与支持团体的会面，如酗酒者匿名和Narcotics Anonymous。您将在这些群体中找到团结和教育。Leary警告说，“成瘾才能孤立。在你可能不会被动力足够的时候，找到一群支持者和领导者将在你们期间挥霍。“
Don’t Give Up. Don’t Do It Alone.
“Relapse is part of the disease,” stated Leary. “You have to be able to look at the big picture to see that any positive progress is worthwhile. Even if you stumble, things will get better as you continue to try. NEVER give up on yourself. As long as you are alive, there is hope.”
你担心你还是心爱的人may be suffering from addiction? This disease is more powerful than you may realize. But, strengthened by your professional and social advocates, you will have the support you need to work to regain your control. To find help and begin your journey toward recovery, there are several resources available if you or a loved one are struggling with addiction:
- Banner Behavioral Health: Call the appointment line at 800-254-4357.
- Substance Abuse and Mental Health Services Administration（Samhsa）：致电800-662-4357以获取有关支持和治疗设施的信息。
- National Suicide Prevention Lifeline: We can all help prevent suicide. Call 800-273-8255 if you or a loved one is contemplating suicide.
To find a doctor or behavioral health specialist: Visitbannerhealth.com。
