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How Losing Weight Can Improve Your Health as You Age

Maybe you’ve struggled with your weight since the days of the Scarsdale diet. Or maybe you’ve gained the average one to two pounds a year, and as you age your weight is climbing past where it should be. If you’re older and overweight—meaning yourbody mass index (BMI)is 25 or higher—losing weight can give you solid gains in your overall health.

为了更好地了解健康福利,我们与之交谈Carlos Ventura,MD,一位老年人Banner Health Centerin Buckeye, AZ. Dr. Ventura said that losing weight as a senior can help you:

“Being overweight or obese can be related to problems in all these areas,” Dr. Ventura said.

Why it’s harder for seniors to lose weight

Unfortunately, it can be harder to lose weight as you get older. That’s because your metabolism and your stamina decrease as you age. Plus, arthritis or other conditions can make it harder to exercise. And if you’ve struggled with excess weight for years or decades, you might be frustrated and discouraged. You might feel like weight loss won’t ever work for you.

These steps can help seniors lose extra pounds

如果您开始作为高级的减肥计划,Ventura博士有一些建议:

  • First, talk to your doctor. “Seniors tend to have more medical issues that a doctor should check before they start a weight-loss program. Your doctor can help you examine any limitations you should consider. It is essential to develop a plan with your health care provider on how to tackle your efforts in a safe and steady way,” he said.
  • Try using technology to support your weight-loss efforts.“Apps can help you track your food intake, calorie count and exercise completed per day,” he said. “I encourage seniors to use these tools to maximize their efforts, if at all possible.”
  • Turn to other health care professionals for support.Along with your primary care provider, a dietitian can help you find ways to modify your diet so you can lose weight while you still enjoy your favorite foods. And a physical therapist or personal trainer can help you safelyadd more exerciseinto your routine.
  • 考虑可以帮助减肥的处方药。Your doctor can help you evaluate whether weight-loss medicine is right for you.

The bottom line

It can be harder to lose weight as you get older, but it’s possible and the health improvements you gain can make it worth the effort. “Never give up. It may be a struggle, but it’s one worth fighting for. Your health is the top priority as you get older, and maintaining a healthy weight is crucial for everything else,” Dr. Ventura said.

If you need help creating a healthy, personalized plan for weight loss, contact your health care provider. Tovwin.comac德赢官方首页 , dietitian or physical therapist, visit bannerhealth.com.

Check out these articles for more tips on staying healthy as you age:

营养 高级治愈th Weight Loss

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